If you’re serious about getting fit and feeling your best, you’re in the right place. These articles cover everything from smart weight loss and muscle building to clean, healthy eating — backed by real science and updated regularly to keep you on track.
The most accurate method for calculating basal metabolic rate is the Mifflin-St.Jeor formula. By multiplying the basal metabolic rate by the PAL value you get your maintenance calories. Your basal metabolic rate combined with your physical activity level yield the amount of calories to maintain weight.
Whey and casein are high-quality protein sources, each with different benefits. Whey is a fast-acting protein while casein is a slow-acting protein. Learn all about the differences and the perfect times to take them.
Casein is a slowly digestible protein! It saturates you over a long period of time and helps you to be supplied with amino acids during the night. It is ideal for longer periods without food.
Whey protein helps you build muscle and lose weight. Get the maximum out with the right dosage and the optimal intake time! Also learn how healthy Whey Protein is for your body.
There are many ways you can support this passion project. One free and super helpful way is by leaving a 5-star rating in your app store—bonus points if you add a short review! You can also share this website on social media or with your friends.
Photo by Camylla Battani on Unsplash
You can also subscribe to an in-app plan to remove all banner ads from the app. Building an app takes a lot of time, energy, and—let’s be honest—a whole lot of coffee. If you’d like to support me with a coffee, you can do so via the link below.
Yes! You have full control over your data. You can export it in an open file format so you can import it again later. You can also export your data as a CSV or even an HTML file.
If you use ShapeGanic anonymously or without an account, your data is stored exclusively on your device. This provides maximum protection against third-party access. At ShapeGanic, data privacy is a top priority.
All features are free and fully accessible. To help fund development, non-intrusive banner ads are displayed, which can be removed with an affordable subscription. ShapeGanic is and will remain fully usable for everyone!
Yes! If you encounter any problems with the app, just send us a description of the issue. We will take care of it as quickly as possible!
We take your requests very seriously and appreciate your suggestions. In fact, many features are the result of constructive user feedback. Don’t hesitate to contact us!
When starting ShapeGanic, you can calculate your daily calorie needs within seconds and save it as your calorie goal. You can adjust this value at any time.
With ShapeGanic, you know within seconds how many calories your food has. Using the barcode scanner or full-text search, our extensive database provides you with all the information you need.
Losing weight and building muscle has never been easier! With ShapeGanic, you can keep track of everything in no time: log your diet, activities, and body weight with just a few taps. Get unlimited, free access to cutting-edge features that will help you reach your dream weight. Your beach body is just a click away!
By
