If you’re serious about getting fit and feeling your best, you’re in the right place. These articles cover everything from smart weight loss and muscle building to clean, healthy eating — backed by real science and updated regularly to keep you on track.
Beta-alanine supplement boosts muscle endurance, delays fatigue, and helps you achieve more reps. Learn everything about its effects, dosage, timing, and the optimal combination with creatine for maximum training progress.
Lose weight and build muscle simultaneously in record time. To be disciplined, and that in difficult phases, is a challenge that many fail. Therefore, this article describes Peter's motivation and what mindhacks he uses to achieve his goals.
Creatine increases your strength, supports muscle building and helps you break through workout plateaus. At the same time, creatine improves your cognitive performance. It is probably the most effective and cost-efficient dietary supplement on the market.
You can lose weight quickly and effectively without starving! Learn how Philipp managed to speed up his metabolism to get his dreambody. Meal and workout plans for weight loss are provided for free, so you can start gaining muscle while losing weight immediately!
The most accurate method for calculating basal metabolic rate is the Mifflin-St.Jeor formula. By multiplying the basal metabolic rate by the PAL value you get your maintenance calories. Your basal metabolic rate combined with your physical activity level yield the amount of calories to maintain weight.
Whey and casein are high-quality protein sources, each with different benefits. Whey is a fast-acting protein while casein is a slow-acting protein. Learn all about the differences and the perfect times to take them.
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When starting ShapeGanic, you can calculate your daily calorie needs within seconds and save it as your calorie goal. You can adjust this value at any time.
With ShapeGanic, you know within seconds how many calories your food has. Using the barcode scanner or full-text search, our extensive database provides you with all the information you need.
Losing weight and building muscle has never been easier! With ShapeGanic, you can keep track of everything in no time: log your diet, activities, and body weight with just a few taps. Get unlimited, free access to cutting-edge features that will help you reach your dream weight. Your beach body is just a click away!
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