Warrior Diet: What Nobody Tells You About 20:4 Intermittent Fasting
Warrior diet meal plan, results & muscle building - Everything about the 20:4 intermittent fasting protocol. Scientifically backed for bodybuilders and fitness enthusiasts.
Articles
If you’re serious about getting fit and feeling your best, you’re in the right place. These articles cover everything from smart weight loss and muscle building to clean, healthy eating — backed by real science and updated regularly to keep you on track.
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Renegade Diet: Build Muscle and Burn Fat Simultaneously
Renegade Diet meal plan, results & scientific foundations - The 16:8 intermittent fasting with strategic carb timing for bodybuilders and strength athletes.
Beta-Alanine - Your Secret Weapon for More Endurance and Strength in Training!
Beta-alanine supplement boosts muscle endurance, delays fatigue, and helps you achieve more reps. Learn everything about its effects, dosage, timing, and the optimal combination with creatine for maximum training progress.
How to lose 66 pounds in 30 weeks - Motivation
Lose weight and build muscle simultaneously in record time. To be disciplined, and that in difficult phases, is a challenge that many fail. Therefore, this article describes Peter's motivation and what mindhacks he uses to achieve his goals.
This is what you need to know about creatine!
Creatine increases your strength, supports muscle building and helps you break through workout plateaus. At the same time, creatine improves your cognitive performance. It is probably the most effective and cost-efficient dietary supplement on the market.
Gain Muscle and Lose Weight - Easy to Follow Step by Step Instructions
You can lose weight quickly and effectively without starving! Learn how Philipp managed to speed up his metabolism to get his dreambody. Meal and workout plans for weight loss are provided for free, so you can start gaining muscle while losing weight immediately!
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Still have questions?
Frequently Asked Questions
Can I export my data?
Yes! You have full control over your data. You can export it in an open file format so you can import it again later. You can also export your data as a CSV or even an HTML file.
Is my data safe with ShapeGanic?
If you use ShapeGanic anonymously or without an account, your data is stored exclusively on your device. This provides maximum protection against third-party access. At ShapeGanic, data privacy is a top priority.
Are all features really free to use? Will it stay that way?
All features are free and fully accessible. To help fund development, non-intrusive banner ads are displayed, which can be removed with an affordable subscription. ShapeGanic is and will remain fully usable for everyone!
Is support available even though ShapeGanic is free?
Yes! If you encounter any problems with the app, just send us a description of the issue. We will take care of it as quickly as possible!
Can I contact you if a feature is missing?
We take your requests very seriously and appreciate your suggestions. In fact, many features are the result of constructive user feedback. Don’t hesitate to contact us!
How many calories should I eat per day to lose weight?
When starting ShapeGanic, you can calculate your daily calorie needs within seconds and save it as your calorie goal. You can adjust this value at any time.
How do I know how many calories my food has?
With ShapeGanic, you know within seconds how many calories your food has. Using the barcode scanner or full-text search, our extensive database provides you with all the information you need.
Join now for free and start seeing results!
Losing weight and building muscle has never been easier! With ShapeGanic, you can keep track of everything in no time: log your diet, activities, and body weight with just a few taps. Get unlimited, free access to cutting-edge features that will help you reach your dream weight. Your beach body is just a click away!
