Export and Import Calorie Counter Data Easily

February 14, 20244 min read

Use ShapeGanic completely without account and with the highest data protection standards. Your data is stored exclusively on your device for maximum protection. You now have the option of exporting your tracking data in an open format and restoring it at any time.

Food With Individual Portion Sizes

October 31, 20234 min read

By adding individual serving sizes to the foods you use, you can track calories even faster and reach your goals more easily. Once you've set a serving size, all you have to do is enter the number of servings to count your calories and macronutrients.

Easily Duplicate Calorie Calculator Entries

October 30, 20233 min read

Don't you find it annoying to track almost the same foods every day, even though your diet barely differs from the day before? With ShapeGanic, you can now easily transfer selected foods from any previous day with just a few clicks in a few seconds!

How to lose 66 pounds in 30 weeks - Motivation

June 20, 202314 min read

Lose weight and build muscle simultaneously in record time. To be disciplined, and that in difficult phases, is a challenge that many fail. Therefore, this article describes Peter's motivation and what mindhacks he uses to achieve his goals.

What nutrition apps work with Fitbit?

May 10, 20235 min read

Optimize your diet and reach your desired weight faster by linking ShapeGanic to your Fitbit account. This gives you access to your daily calorie consumption and body weight records.

This is what you need to know about creatine!

February 2, 202321 min read

Creatine increases your strength, supports muscle building and helps you break through workout plateaus. At the same time, creatine improves your cognitive performance. It is probably the most effective and cost-efficient dietary supplement on the market.

Gain Muscle and Lose Weight - Easy to Follow Step by Step Instructions

March 17, 202230 min read

You can lose weight quickly and effectively without starving! Learn how Philipp managed to speed up his metabolism to get his dreambody. Meal and workout plans for weight loss are provided for free, so you can start gaining muscle while losing weight immediately!

How Do I Calculate My Calorie Needs?

October 21, 202118 min read

The most accurate method for calculating basal metabolic rate is the Mifflin-St.Jeor formula. By multiplying the basal metabolic rate by the PAL value you get your maintenance calories. Your basal metabolic rate combined with your physical activity level yield the amount of calories to maintain weight.

Which Is Better Casein or Whey?

October 4, 202111 min read

Whey and casein are high-quality protein sources, each with different benefits. Whey is a fast-acting protein while casein is a slow-acting protein. Learn all about the differences and the perfect times to take them.

What Is Micellar Casein?

September 28, 202117 min read

Casein is a slowly digestible protein! It saturates you over a long period of time and helps you to be supplied with amino acids during the night. It is ideal for longer periods without food.

What Is Whey Protein Exactly?

September 22, 202117 min read

Whey protein helps you build muscle and lose weight. Get the maximum out with the right dosage and the optimal intake time! Also learn how healthy Whey Protein is for your body.