February 14, 2024 • 4 min read
Use ShapeGanic completely without account and with the highest data protection standards. Your data is stored exclusively on your device for maximum protection. You now have the option of exporting your tracking data in an open format and restoring it at any time.
October 31, 2023 • 4 min read
By adding individual serving sizes to the foods you use, you can track calories even faster and reach your goals more easily. Once you've set a serving size, all you have to do is enter the number of servings to count your calories and macronutrients.
October 30, 2023 • 3 min read
Don't you find it annoying to track almost the same foods every day, even though your diet barely differs from the day before? With ShapeGanic, you can now easily transfer selected foods from any previous day with just a few clicks in a few seconds!
June 20, 2023 • 14 min read
Lose weight and build muscle simultaneously in record time. To be disciplined, and that in difficult phases, is a challenge that many fail. Therefore, this article describes Peter's motivation and what mindhacks he uses to achieve his goals.
May 10, 2023 • 5 min read
Optimize your diet and reach your desired weight faster by linking ShapeGanic to your Fitbit account. This gives you access to your daily calorie consumption and body weight records.
February 2, 2023 • 21 min read
Creatine increases your strength, supports muscle building and helps you break through workout plateaus. At the same time, creatine improves your cognitive performance. It is probably the most effective and cost-efficient dietary supplement on the market.
March 17, 2022 • 30 min read
You can lose weight quickly and effectively without starving! Learn how Philipp managed to speed up his metabolism to get his dreambody. Meal and workout plans for weight loss are provided for free, so you can start gaining muscle while losing weight immediately!
October 21, 2021 • 18 min read
The most accurate method for calculating basal metabolic rate is the Mifflin-St.Jeor formula. By multiplying the basal metabolic rate by the PAL value you get your maintenance calories. Your basal metabolic rate combined with your physical activity level yield the amount of calories to maintain weight.
October 4, 2021 • 11 min read
Whey and casein are high-quality protein sources, each with different benefits. Whey is a fast-acting protein while casein is a slow-acting protein. Learn all about the differences and the perfect times to take them.
September 28, 2021 • 17 min read
Casein is a slowly digestible protein! It saturates you over a long period of time and helps you to be supplied with amino acids during the night. It is ideal for longer periods without food.
September 22, 2021 • 17 min read
Whey protein helps you build muscle and lose weight. Get the maximum out with the right dosage and the optimal intake time! Also learn how healthy Whey Protein is for your body.
