Gain Muscle and Lose Weight - Easy to Follow Step by Step Instructions

March 17, 202230 min read

You can lose weight quickly and effectively without starving! Learn how Philipp managed to speed up his metabolism to get his dreambody. Meal and workout plans for weight loss are provided for free, so you can start gaining muscle while losing weight immediately!

How Do I Calculate My Calorie Needs?

October 21, 202118 min read

The most accurate method for calculating basal metabolic rate is the Mifflin-St.Jeor formula. By multiplying the basal metabolic rate by the PAL value you get your maintenance calories. Your basal metabolic rate combined with your physical activity level yield the amount of calories to maintain weight.

Which Is Better Casein or Whey?

October 4, 202111 min read

Whey and casein are high-quality protein sources, each with different benefits. Whey is a fast-acting protein while casein is a slow-acting protein. Learn all about the differences and the perfect times to take them.

What Is Micellar Casein?

September 28, 202117 min read

Casein is a slowly digestible protein! It saturates you over a long period of time and helps you to be supplied with amino acids during the night. It is ideal for longer periods without food.

What Is Whey Protein Exactly?

September 22, 202117 min read

Whey protein helps you build muscle and lose weight. Get the maximum out with the right dosage and the optimal intake time! Also learn how healthy Whey Protein is for your body.