Easily Duplicate Calorie Calculator Entries
October 30, 2023 • 3 min read
Don't you find it annoying to track almost the same foods every day, even though your diet barely differs from the day before? With ShapeGanic, you can now easily transfer selected foods from any previous day with just a few clicks in a few seconds! A controlled food and especially calorie intake is the foundation for losing body fat or building muscle. Counting calories and macronutrients has proven to be particularly effective in this regard. Just a few years ago, athletes had to calculate and document everything by hand with calculators and paper. With the appearance of the first calorie counter apps, this effort has been reduced considerably. Still, it remains a chore to create almost identical food entries every day. ShapeGanic now introduces a feature that lets you do your daily tracking in a few seconds.
Save time! Copy entries with just a few clicks!
This feature makes you more effective!
In fact, it was the constructive Google Play Store review of a user that suggested this feature. And since we are committed to taking our users' suggestions seriously, this idea was immediately put on the to-do list. And now we can show you below how you can easily copy meals from previous days with just a few clicks.
If you have already tracked entries for past days, a button labeled "Copy entries" will appear in your dashboard. If you click this button, a new screen will appear where you can select a past day as a template from a horizontal list at the top. You can see this screen in the following figure.
After you have selected a template day, all meal entries are displayed in the overview below. You now have the option to select or deselect all entries or individual meals and foods by default. When selecting the corresponding entries, you will immediately get a visual feedback regarding calories and macronutrients.
The meals are sorted in the same way as you are used to in the Dashboard. When you have finished selecting the meals or foods, just scroll down and press the button labeled "Duplicate". Your entries will now be copied immediately and you'll be back to your dashboard. What can take several minutes in other apps and cause a lot of errors, you can now do in a few seconds with ShapeGanic.
How to achieve your goals...
In this article, you learned how to use ShapeGanic to take over entries from already tracked foods in no time. Focus on your diet, give it your all in training, and we'll take care of the rest!
Lose Weight and Build Muscle
You read articles like this one because you have real goals. You want to achieve something, something that is important to you. You want to lose some weight to feel more comfortable, to be healthier, or to please yourself more. You want to build up muscles in order to have a slim and beautiful physique in the future. Supplements can be very helpful here, but at the end of the day, your total daily calories and the macronutrient distribution make the difference between success and failure!
With the right calorie counter, your goal is in sight!
Total Calories and Macronutrient Distribution
To stay on track, you need to control your calories and keep an eye on them. But also the macronutrient distribution, i.e. the ratio of eaten protein, carbohydrates and fats, is extremely important. Determining these values daily by hand in a spreadsheet is very time-consuming and frustrating. To help you out, I'm providing you with a 100% free calorie counter app. It also helps you to log your weight and analyze it graphically. What are you waiting for? Start NOW!
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