Warrior Diet: What Nobody Tells You About 20:4 Intermittent Fasting
Warrior diet meal plan, results & muscle building - Everything about the 20:4 intermittent fasting protocol. Scientifically backed for bodybuilders and fitness enthusiasts.
Boost your well-being and health by shedding body fat and building muscle! Get started now with ShapeGanic, the most advanced calorie, activity, and weight tracker!
Start NowIntuitive and fast tracking of calories and macronutrients. Add foods manually or use the full-text search or barcode scanner. All essential calorie and macro values are shown at a glance. Benefit from top-level diet analysis.
With our constantly growing food database, creating entries is quick and easy. To save even more time, you can duplicate meal entries — either copy an entire day to future dates or individual meals from the previous day, all with just one click!
ShapeGanic lets you create unlimited recipes! Every food you use can be added to your favorites list with a single click. To create a recipe, just enter the number of servings and give it a name.
Optimize your nutrition and reach your goal weight faster by connecting ShapeGanic with your Fitbit account. This gives you access to your daily calorie burn and body weight entries.
The calories from your tracked activities are subtracted from your food calories. This helps you lose weight faster – or simply eat more. Use built-in activity templates or create your own!
Get instant feedback after entering your body weight. ShapeGanic’s analysis features provide you with the best possible user experience. Your success is within reach!
View your weight progress graphically. Weekly, monthly, yearly overview—or beyond? No problem with ShapeGanic. See how much weight you’ve gained or lost, including your highest and lowest values.
ShapeGanic calculates your target calorie needs so you can easily set limits for calories, protein, carbs, and fat in no time. A simple dialog is available for you.
Yes! You have full control over your data. You can export it in an open file format so you can import it again later. You can also export your data as a CSV or even an HTML file.
If you use ShapeGanic anonymously or without an account, your data is stored exclusively on your device. This provides maximum protection against third-party access. At ShapeGanic, data privacy is a top priority.
All features are free and fully accessible. To help fund development, non-intrusive banner ads are displayed, which can be removed with an affordable subscription. ShapeGanic is and will remain fully usable for everyone!
Yes! If you encounter any problems with the app, just send us a description of the issue. We will take care of it as quickly as possible!
We take your requests very seriously and appreciate your suggestions. In fact, many features are the result of constructive user feedback. Don’t hesitate to contact us!
When starting ShapeGanic, you can calculate your daily calorie needs within seconds and save it as your calorie goal. You can adjust this value at any time.
With ShapeGanic, you know within seconds how many calories your food has. Using the barcode scanner or full-text search, our extensive database provides you with all the information you need.
Warrior diet meal plan, results & muscle building - Everything about the 20:4 intermittent fasting protocol. Scientifically backed for bodybuilders and fitness enthusiasts.
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Losing weight and building muscle has never been easier! With ShapeGanic, you can keep track of everything in no time: log your diet, activities, and body weight with just a few taps. Get unlimited, free access to cutting-edge features that will help you reach your dream weight. Your beach body is just a click away!