The Renegade Diet - Build Muscle and Burn Fat Simultaneously!

The Renegade Diet promises what seems impossible: building muscle while simultaneously burning fat - every single day! Sounds too good to be true? This revolutionary nutrition method by strength coach Jason Ferruggia has already helped thousands of athletes transform their body composition. In this comprehensive guide, you’ll learn everything about the Renegade Diet - from its scientific foundation to practical meal plans and real user testimonials.

What You’re Missing If You Don’t Know the Renegade Diet

Imagine being able to eat until you’re satisfied every evening - pizza, burgers, pasta - and still stay shredded or even continue building muscle. While others torture themselves through six small, tasteless meals per day and constantly think about food, you enjoy freedom during the day and celebrate a true feast every evening.

The Renegade Diet is more than just a meal plan - it’s a lifestyle that integrates perfectly into the daily routine of working athletes. No more Tupperware at the office, no constant clock-watching for your next meal, no hunger pangs while dieting.

What Makes the Renegade Diet So Special?

The Renegade Diet is based on the concept of intermittent fasting, combined with strategic carb timing and hormonally optimized nutrient distribution. It was developed by Jason Ferruggia, a renowned strength coach who experimented with various nutrition approaches for over 20 years - from ketogenic diets to carb cycling to traditional bodybuilding with six meals per day.

What’s special: The Renegade Diet was specifically designed for people who train hard and want extreme results - not for the average couch potato. It combines the benefits of intermittent fasting with the demands of intense strength training while incorporating modern insights about hormone optimization and digestive health.

The Three Phases of the Renegade Diet - How the System Works

The Renegade Diet divides your day into three clearly defined phases, each pursuing different physiological goals. This structured approach is the key to success.

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Phase 1: The Fasting Phase (14-16 Hours)

The first phase is the longest and simultaneously the easiest: you fast for 14-16 hours straight. If you finish your last meal at 8 PM, you don’t eat again until noon the next day.

What Happens in Your Body During Fasting?

In the early morning hours, your body is in an optimal fat-burning state. Insulin levels are low, which maximizes fat burning. At the same time, cortisol levels reach their natural peak between 7 and 9 AM - but don’t worry, that’s good! In this context, cortisol helps release fatty acids from fat cells, which are then burned as energy.

Additionally, growth hormone production increases during the fasting phase. Growth hormone (GH) is one of the most potent natural fat burners and is simultaneously important for muscle building. Studies show that even short fasting periods can significantly increase GH secretion.

The Energy Boost Nobody Expects

Contrary to all expectations, you won’t be low on energy. On the contrary: without digestive processes that bind energy, your body switches into sympathetic nervous system mode - “fight or flight” mode. The result: crystal-clear mental clarity, increased concentration, and surprisingly high energy levels.

Practical Implementation:

• After waking up: Black coffee or green tea (no milk or sugar!)
• Drink at least 64-80 oz of water during the fasting phase
• Stay busy - work distracts from eating
• The initial hunger feeling disappears after 1-2 weeks of adaptation

Phase 2: The Undereating Phase (4 Hours)

After 14-16 hours of fasting, you break your fast but continue eating moderately. This phase lasts about 4 hours and is characterized by the following rules:

Allowed Nutrients:

• 20-35g high-quality protein per meal
• 10-15g healthy fats
• Unlimited green vegetables
• No starchy carbohydrates!
• No fruit (except possibly berries in small amounts)

Why No Carbohydrates?

Carbohydrates trigger an insulin release. While insulin is anabolic (promotes muscle building), it simultaneously stops fat burning completely. By keeping carbs low during the day, you remain in a fat-burning state while protein prevents muscle breakdown.

Ideal Protein Sources for the Undereating Phase:

• White fish (cod, tilapia)
• Chicken breast
• Eggs (maximum 3, as they can slightly raise insulin)
• Whey Protein Isolate (20-25g per serving)
• Greek yogurt or kefir from raw milk
• Lean beef (when muscle-building focused)

Practical Meal Examples:

Meal 1 (12:00 PM):

• 25g whey protein shake
• 1 tbsp olive oil or coconut oil
• Handful of mixed greens

Meal 2 (3:00 PM):

• 5-6 oz chicken breast
• Large salad with spinach, arugula, cucumber
• 1 tbsp olive oil as dressing

Phase 3: The Overeating Phase (4 Hours) - Time to Feast

This is the moment you’ve been waiting for all day. After training, your 4-hour overeating phase begins, where you can - and should - eat until you’re truly satisfied!

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The Hormonal Magic Behind the Overeating Phase

After 16-20 hours with low carbs and moderate calorie intake, your body is highly sensitive to nutrients. Your insulin sensitivity is optimized, glycogen stores are depleted, and your body literally craves nutrients.

When you now consume a large carbohydrate-rich meal, the following happens:

• Insulin spikes (good after training!)
• Nutrients are preferentially stored in muscles, not fat cells
• Protein synthesis is maximized
• Leptin levels stay elevated (important for sustained fat loss)
• Serotonin production is stimulated (better sleep!)

Ideally, you train immediately before this phase!

The absolute sweet spot is timing your training so you start the overeating phase right after. Post-workout is the window where it’s nearly impossible to store fat - even with high calorie intake. Nutrients are used directly for repair and growth.

The Optimal Structure of Your Evening Meal(s):

Post-Workout (immediately after training):

• 30-50g whey protein
• 50-100g fast carbs (rice, potato, rice starch powder)

Main Meal (1-2 hours later):

1. Start with raw vegetables and salad
   • Huge spinach salad with colorful vegetables
   • 1-2 tbsp olive oil and apple cider vinegar
   • Kimchi or raw sauerkraut (important for gut health!)
2. Followed by protein
   • 7-14 oz grass-fed beef
   • Or 10-18 oz chicken/turkey
   • Or 10-14 oz fatty fish (salmon, mackerel)
3. Then the carbohydrates
   • 7-14 oz sweet potatoes
   • Or 7-14 oz white rice (jasmine, basmati)
   • Or 10-18 oz regular potatoes

Optional: After-Dinner Snack

• Fruit with nut butter
• Homemade dessert (during muscle-building phase)
• Greek yogurt with berries

How Much Should You Eat?

This depends on your goal:

For Fat Loss:

• Body weight (lbs) × 12 = daily calories
• 0.8g protein per lb of body weight
• 0.3-1g carbs per lb (depending on body fat percentage)
• Fill remainder with healthy fats

For Muscle Building:

• Body weight (lbs) × 16 = daily calories
• 0.8g protein per lb of body weight
• 1-3g carbs per lb (depending on body fat percentage)
• Fill remainder with healthy fats

Renegade Diet Meal Plan - Sample Days for Different Goals

Meal Plan for Maximum Fat Loss (180 lb man)

Fasting Phase (6:00 AM - 12:00 PM)

• 7:00 AM: 16 oz water + black coffee
• 10:00 AM: 16 oz water + green tea

Undereating Phase (12:00 PM - 4:00 PM)

Meal 1 - 12:00 PM:

• 25g whey protein
• 1 tbsp coconut oil
• 2 cups mixed greens

Meal 2 - 3:00 PM:

• 3 hard-boiled eggs
• 1 cup broccoli
• Handful of spinach

Training: 4:00 PM - 5:00 PM

Overeating Phase (5:00 PM - 9:00 PM)

Post-Workout - 5:15 PM:

• 30g whey protein
• 50g carbs (1 large sweet potato)

Main Meal - 7:00 PM:

• Huge salad (spinach, arugula, tomatoes, cucumber, bell pepper)
• 2 tbsp olive oil + apple cider vinegar
• 2 oz raw sauerkraut
• 9 oz grilled beef tenderloin
• 5 oz sweet potato

Snack - 8:30 PM:

• 3.5 oz mixed berries

Total Macros:

• Calories: ~1,900
• Protein: 155g
• Carbs: 120g
• Fat: 65g

Meal Plan for Muscle Building (180 lb man, 12% body fat)

Fasting Phase (6:00 AM - 11:00 AM)

• 7:00 AM: Black coffee + 24 oz water
• 9:30 AM: Green tea + 16 oz water

Undereating Phase (11:00 AM - 3:00 PM)

Meal 1 - 11:00 AM:

• 25g whey protein
• 1 tbsp almond butter
• Handful of mixed greens

Meal 2 - 1:30 PM:

• 5 oz lean ground beef
• 2 cups steamed spinach
• 1 tbsp olive oil

Training: 3:30 PM - 4:45 PM

Overeating Phase (5:00 PM - 9:00 PM)

Post-Workout - 5:00 PM:

• 40g whey protein
• 80g maltodextrin or rice starch

Meal 1 - 6:30 PM:

• 7 oz grilled chicken breast
• 10 oz jasmine rice
• 2 cups steamed broccoli

Main Meal - 8:00 PM:

• Large salad with colorful vegetables
• 9 oz grilled salmon fillet
• 14 oz potatoes (baked)
• 3.5 oz avocado

Dessert - 8:45 PM:

• 7 oz Greek yogurt
• 1 banana
• 1 oz nuts

Total Macros:

• Calories: ~3,200
• Protein: 210g
• Carbs: 380g
• Fat: 85g

Meal Plan for Hardgainers / Extreme Mass Phase (155 lb man)

For extremely lean people who struggle to gain weight, the overeating phase can be extended to 6-8 hours.

Fasting Phase (6:00 AM - 10:00 AM)

• 7:00 AM: Coffee + water

Undereating Phase (10:00 AM - 12:00 PM)

Meal 1 - 10:00 AM:

• 30g whey protein
• 3 scrambled eggs with spinach
• 1 tbsp coconut oil

Training: 12:00 PM - 1:15 PM

Overeating Phase (1:30 PM - 9:00 PM) - 7.5 hours!

Post-Workout - 1:30 PM:

• 50g whey protein
• 100g maltodextrin
• 1 banana

Meal 1 - 3:30 PM:

• 7 oz ground beef
• 14 oz white rice
• 2 cups vegetables

Meal 2 - 6:00 PM:

• Large salad
• 9 oz chicken breast
• 10 oz potatoes
• 3.5 oz avocado

Meal 3 - 8:00 PM:

• Homemade pizza (brown rice flour base)
• With extra cheese and meat

Snack - 8:45 PM:

• Protein shake with peanut butter and instant oats
• 1 piece of homemade cake

Total Macros:

• Calories: ~4,200
• Protein: 250g
• Carbs: 500g
• Fat: 110g

Renegade Diet Recipes - Delicious Meals for Every Phase

Photo by Brooke Lark on Unsplash

Recipes for the Undereating Phase

Protein Power Salad

Ingredients:

• 5 oz chicken breast
• 2 cups spinach
• 1 cup arugula
• 1/2 cucumber
• 5 cherry tomatoes
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• Sea salt, pepper

Preparation: Grill the chicken breast and slice into strips. Mix all salad ingredients and dress with oil and vinegar.

Macros: 280 calories, 35g protein, 8g carbs, 12g fat

Egg Veggie Scramble

Ingredients:

• 3 whole eggs
• 1 cup spinach
• 1/2 bell pepper
• Garlic
• 1 tsp coconut oil
• Spices of choice

Preparation: Sauté vegetables in coconut oil, add eggs and stir until set.

Macros: 310 calories, 21g protein, 6g carbs, 22g fat

Recipes for the Overeating Phase

Optimal Post-Workout Shake

Ingredients:

• 40g whey protein
• 80g rice starch or maltodextrin
• 10 oz water
• Optional: 1/2 banana

Macros: 440 calories, 40g protein, 85g carbs, 2g fat

Monster Burrito Bowl (Muscle Building)

Ingredients:

• 9 oz lean ground beef
• 10 oz white rice (cooked)
• 3.5 oz black beans
• Salsa (homemade)
• 2 oz avocado
• Lettuce, tomatoes, onions
• Spices: cumin, paprika, garlic

Preparation: Brown ground beef with spices. Layer all ingredients in a bowl.

Macros: 820 calories, 65g protein, 95g carbs, 18g fat

Perfect Sweet Potato with Steak

Ingredients:

• 9 oz beef steak (grass-fed)
• 10 oz sweet potato
• 2 cups mixed vegetables
• 1 tbsp coconut oil
• Spices: rosemary, garlic, sea salt

Preparation: Bake sweet potato in oven (45 min at 400°F). Pan-fry steak. Steam vegetables.

Macros: 680 calories, 55g protein, 68g carbs, 18g fat

Muscle-Building Pasta (Clean Cheat Meal)

Ingredients:

• 5 oz brown rice pasta
• 7 oz ground turkey
• Homemade tomato sauce
• Oregano, basil
• Some parmesan (optional)

Macros: 720 calories, 52g protein, 98g carbs, 12g fat

Salmon with Potatoes (Optimal for Fat Loss)

Ingredients:

• 7 oz wild salmon
• 7 oz potatoes
• 2 cups broccoli
• Lemon
• Garlic, dill

Preparation: Bake salmon in oven with lemon and spices. Boil potatoes, steam broccoli.

Macros: 520 calories, 45g protein, 48g carbs, 16g fat

Renegade Diet Reviews - What Real Users Report

The success stories speak for themselves. Here are authentic testimonials from people who successfully implemented the Renegade Diet:

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Chase Karnes, National Level Strongman Competitor

“I have been following The Renegade Diet for about 10 months now and I love it. I’m a busy guy and don’t have time to stop and eat every 2-3 hours like I used to think you were supposed to. This type of eating fits my lifestyle great and is easy to follow and implement. I’m also stronger and bigger than ever. I’ve actually had to cut back on eating a little bit in the past month because I’m gaining too much weight and have weight class restrictions. A year ago I was walking around about 205-208 at around 12% body fat. Now I’m walking about 212-215 at the same body fat.”

David Jarzebowski, Office Worker

“As an office worker, the greatest thing about the Renegade Diet is that it has drastically reduced a) the amount of food I bring into the office and b) the amount of time I waste preparing/eating/cleaning up food at the office. This allows me to get a lot more done in my time at the office and spend less time thinking and worrying about eating when I’m away from home. Once I get home in the evenings, I can relax, enjoy a big, satisfying dinner knowing that I’m doing my body some good. The second biggest benefit to me is that I find myself much less stressed since I started the Renegade Diet.”

Marc Lockwood, 42 Years Old

“I do not consider the Renegade Diet a diet plan. It is a straightforward strategic methodology that will enable you to reach your health goal, without a lot of suffering. It will quickly become part of your lifestyle, and it’s extremely flexible. In my case, I wanted to lose fat and add muscle. The fat disappeared quickly, and lean muscle stayed. I followed the recommended adjustments to add size, and now the fat is still gone and I continue to add more lean mass. How many diets can do that for a 42 year old with years of training experience? Best of all, I have never felt better or more energetic.”

Gary Deagle, BS, CPT, Gym Owner

“I have been following the Renegade for the last year. It seemed like such a bad idea and shock from the onset because it went against everything I thought I knew to be true. Since I trust all of Jason’s work I dove in without hesitation and have never looked back. I am an active outdoor/sport enthusiast and busy owner of 2 gyms and a personal trainer. This would leave me scrambling to get all 6 of my meals in and worry about the macros, quality, etc. With the Renegade Diet I have been able to eliminate all my ‘diet’ stress and maintain single digit body fat while slowly gaining muscle.”

StronbB04 from Renegade Inner Circle Forums

“Jason’s Renegade Diet has taught me more about nutrition than any other program I have ever read. Personally, I lost over 40 lbs following his advice. Before the Renegade Diet my health was suspect. My blood pressure, cholesterol, body fat, and stress levels were high. A few months into the program my doctor gave me a clean bill of health! As someone with a family history of obesity, heart disease, hypertension, and other health risks it’s imperative I stay on the right path. I can honestly say the Renegade Diet has given me the tools necessary to continue to live a healthy lifestyle.”

Critical Mistakes You Must Avoid on the Renegade Diet

Mistake #1: Eating Too Little in the Overeating Phase

Many beginners underestimate how much they need to eat in the evening, especially when muscle building. If you’re suddenly supposed to eat large amounts after years of “clean eating,” it feels wrong at first. But: your body needs the calories! If you eat too little, you will:

• Not build muscle
• Possibly even lose muscle
• Slow down your metabolism
• Not reach your full potential

Mistake #2: Carbohydrates in the Undereating Phase

A piece of fruit here, a few nuts there - you’ve already ruined your insulin sensitivity and stopped fat burning. In the undereating phase, ONLY green vegetables, protein, and moderate fats are allowed!

Mistake #3: Giving Up Too Quickly

The first 1-2 weeks are the hardest phase. Your body needs to adapt to the new eating pattern. Morning hunger, energy fluctuations, and the unfamiliar feeling are completely normal. After 2 weeks, it becomes significantly easier!

Mistake #4: Training at the Wrong Time Without Adjustments

If you must train in the morning but don’t adjust your nutrition, you’re limiting your performance. Use the recommended modifications with BCAA or a small post-workout snack!

Mistake #5: Low-Quality Food

The Renegade Diet is also a health diet. Industrially processed meat, conventional dairy products, and pesticide-laden vegetables sabotage your hormone balance. Invest in quality!

Mistake #6: No Patience for Body Composition Changes

Fat loss and muscle building simultaneously is possible, but slower than pure bulk phases or aggressive diets. Expect realistic 1-2 lbs fat loss per week and 2-4 lbs muscle gain per month (after initial beginner gains).

Who Is the Renegade Diet Suitable For - And Who Is It Not?

Perfect For

Working Athletes and Students The Renegade Diet is ideal for people with little time during the day. No more meal prep for 6 meals, no Tupperware at the office - just focus on your work.

Advanced Trainees If you’ve been training for 1-2 years and your progress is stagnating, the Renegade Diet could be the missing link. The hormonal optimization makes the difference!

People with Digestive Problems The daily fasting phase gives your digestive system the much-needed break. Many report improved gut health, less bloating, and better nutrient absorption.

Hybrid Athletes CrossFit, MMA, football - any sport with a mix of strength and endurance benefits from the Renegade Diet. You stay lean and perform well!

Hardgainers Who Can’t Gain Weight The concentrated food intake in the evening makes it easier to reach the required calories. Many hardgainers report first-time success in muscle building.

Less Suitable For

Blood Sugar Problems or Diabetes If you have medical issues with blood sugar levels, consult a doctor first. The long fasting periods can be problematic.

Severely Underweight With very low body weight and health problems, the focus should be on regular meals, not fasting.

Pregnant and Nursing Women During pregnancy and nursing, regular meals are more important than intermittent fasting.

People with Eating Disorder History The strong structure and fasting can be problematic for people with eating disorders.

Complete Training Beginners If you’ve only been training for 2-3 months, focus first on the basics: clean technique, progressive overload, sufficient protein. The Renegade Diet is an advanced tool.

Training and Renegade Diet - The Optimal Combination

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When Should You Train?

The Ideal Option: Late Afternoon/Early Evening

The absolute optimum is training between 3-5 PM, directly followed by the overeating phase. Why?

• You’ve collected energy all day
• Your body temperature is highest (better performance)
• Discs have stabilized (lower injury risk)
• You can eat large amounts immediately after training

Plan B: Morning Training (Fasted)

If you must train in the morning:

• 30 min before training: 10g BCAA (optional for fat loss focus)
• Immediately after training: 25-40g whey protein + 25-40g fast carbs (maltodextrin, banana)
• Then back to low-carb until evening

Fasted training enhances fat burning but may slightly reduce strength. For most people, it’s no problem after the adaptation phase.

Plan C: Midday Training

Ideal since it’s at the end of the fasting phase:

• You still benefit from fat burning
• Can start the undereating phase right after
• But still have 4-5 hours until the big feast

What Training Works Best?

The Renegade Diet is compatible with virtually any training style but especially effective with:

Classic Strength Training (Optimal)

• 3-6x per week
• 45-60 minutes per session
• Compound exercises (squats, deadlifts, bench press, rows)
• Moderate rep ranges (5-15 repetitions)

HIIT and Conditioning

• 2-4x per week additionally
• 15-30 minutes intense intervals
• Sprints, sled pushes, kettlebell swings

What You Should Avoid:

• Hours of cardio sessions (increase cortisol!)
• Training to complete muscle failure every set
• More than 60 minutes of strength training (increases cortisol)

Supplements and the Renegade Diet

While the Renegade Diet works without supplements, some can maximize results when used strategically:

Essential: These Supplements Are Mandatory

Omega-3 Fish Oil (6-9g daily)

• Reduces inflammation
• Improves insulin sensitivity
• Supports fat loss
• Protects joint health

Athletic Greens or Similar Greens Powder

• Athletic Greens covers micronutrient gaps
• Contains digestive enzymes
• Provides probiotics
• Supports gut health

Vitamin D3 (2000-5000 IU daily)

• Essential for testosterone production
• Supports immune system
• Many people are deficient (especially in winter)

Highly Recommended: Performance Boosters

Creatine Monohydrate (5g daily)

• Most proven supplement for strength and muscle building
• Refills ATP stores
• Increases training volume
• Supports muscle growth

Whey Protein

• Essential for the undereating phase
• Quick digestion
• Complete amino acid profile
• Use only grass-fed quality!

Transdermal Magnesium

• Reduces stress levels
• Improves sleep quality
• Increases testosterone
• Supports muscle recovery

Optional: Additional Helpers

BCAA (10g)

• Useful for fasted training
• Prevents muscle breakdown
• Can slightly raise insulin levels

Digestive Enzymes

• Especially important at the beginning
• Help digest large meals
• Improve nutrient absorption

Beta-Alanine (3.2-6.4g daily)

• Improves muscle endurance
• Delays fatigue
• Synergistic with creatine

The Science Behind the Renegade Diet

The Renegade Diet isn’t just another trend but is based on solid scientific principles:

Intermittent Fasting and Metabolism

Studies show that intermittent fasting doesn’t slow metabolism, as often claimed. In fact, metabolic rate remains stable during fasting periods of up to 60 hours! The fear of “starvation mode” after a few hours without eating is not scientifically valid.

Hormonal Benefits

The fasting phase optimizes hormone production:

• Growth Hormone: Increases during fasting by up to 500%
• Insulin: Stays low, improves insulin sensitivity
• Norepinephrine: Elevated, increases fat burning
• Cortisol: Elevated in morning (good!), low in evening through carbs

Carb Timing and Performance

Research on nutrient timing shows that the exact timing of carbohydrate intake is less important than thought - BUT: Concentrating carbs after training and in the evening has practical benefits for satiety, sleep, and training performance.

Gut Health and Digestion

The daily fasting period gives the digestive tract time to regenerate. Modern research shows that constant eating stresses the intestinal lining and can promote inflammation. The Renegade Diet gives your gut the needed break.

Frequently Asked Questions About the Renegade Diet

Can I drink coffee with milk during the fasting phase?

Black coffee is ideal. A small splash (1 tbsp) of heavy cream or coconut milk is acceptable, but no regular milk or sugar! These would raise insulin and negate the fasting benefits.

How long does the adaptation phase last?

Most people need 1-2 weeks for the body to adapt. Morning hunger disappears, and energy increases. Be patient!

Can I eat more carbs on rest days?

No, on rest days you should reduce carbs. Training days: 1-3g per lb body weight. Off-days: 0.5-1g per lb.

What about alcohol?

Alcohol should be minimized (maximum 1x per week). If you drink: vodka with soda and lime is the best choice. Avoid beer (estrogens!) and sugary cocktails.

Does the Renegade Diet work for women?

Yes! However, women should possibly start with a slightly shorter fasting phase (12-14 hours instead of 16) and approach adaptation more slowly. The principles are the same.

How do I handle social events?

The beauty of the Renegade Diet: your big meal is in the evening! So you can easily go out with friends. Choose protein-rich dishes with vegetables and starch, just avoid dessert and alcohol (or treat yourself to both as a cheat meal).

What do I do at a plateau?

• Check your calorie intake (too much or too little?)
• Vary your training
• Add a weekly refeed (extra carbs)
• Check your thyroid function (body temperature)

Do I have to take supplements?

No, supplements aren’t absolutely necessary. But they can optimize results and accelerate certain processes. At minimum, omega-3 and a greens powder are recommended.

Summary - The Renegade Diet in a Nutshell

The Renegade Diet is an effective, scientifically founded nutrition method for serious athletes that:

✓ Burns fat and builds muscle - simultaneously, every day

✓ Maximum freedom - no constant meals, no Tupperware madness

✓ Hormone optimization - natural maximization of GH, testosterone, and insulin sensitivity

✓ Practicality - perfect for working people and students

✓ Health - improved digestion, reduced inflammation, more energy

The Three Phases

1. Fasting (14-16h): Fat burning on high gear
2. Undereating (4h): Protein & fat, no carbs
3. Overeating (4h): Feast with carbs, ideally post-workout

For Whom

• Advanced trainees
• Working people with little time
• People with digestive problems
• Hybrid athletes

Not For

• Complete beginners
• Pregnant/nursing women
• People with eating disorders
• Medical blood sugar problems

The Renegade Diet isn’t a quick fix but a sustainable lifestyle. It requires discipline during the day but rewards you every evening with a satisfying, enjoyable meal. After years of experimenting with various nutrition forms, Jason Ferruggia created with the Renegade Diet a system that perfectly combines science, practicality, and effectiveness.

If you’re ready to take your nutrition to the next level and finally achieve the body composition you desire, try the Renegade Diet for at least 4-6 weeks. The numerous success stories speak for themselves - maybe you’ll be the next one!